During Pregnancy

Pregnancy-safe
At home and gym-friendly
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Program Details

Difficulty

Time Commitment

Schedule

Equipment

Program Overview

Difficulty
Intermediate
Program
34 weeks
Workouts
Cadence
5x /week
170 workouts
Avg. length
30-60 min
Schedule
  • Lower body
  • Upper body
  • Conditioning cardio
  • Core & Mobility
  • Full body
Equipment
  • Dumbbells
  • Bands
  • Elevated Step
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Program Details

Difficulty
Intermediate
Time Commitment
34 weeks
Schedule
Workout Routine
Equipment
What you’ll need

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