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May 28, 2025
Master Your Move: 6-Week Mini Challenges
Whether you’re looking to kickstart consistency during travel, layer on performance-focused sessions to your current plan, or simply try something new, these challenges meet you exactly where you are, and help you move forward.
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What’s Next After Tighter Together?
Whether you were able to get in every workout or count every macro to the degree you planned or found power in consistently showing up alongside the community, you’ve made progress!! We want to pause and celebrate, harness the moment and answer the big question: what comes next?
Read more
by
The Moves Team
•
May 28, 2025
June 6, 2025
Master Your Move: 6-Week Mini Challenges
Whether you’re looking to kickstart consistency during travel, layer on performance-focused sessions to your current plan, or simply try something new, these challenges meet you exactly where you are, and help you move forward.
Read more
by
The Moves Team
•
February 4, 2025
What’s Next After Tighter Together?
Whether you were able to get in every workout or count every macro to the degree you planned or found power in consistently showing up alongside the community, you’ve made progress!! We want to pause and celebrate, harness the moment and answer the big question: what comes next?
Read more
by
The Moves Team
•
January 30, 2025
Commit Performance: Coming Soon to Moves App
Commit Performance is a 12-week hybrid program by Melissa Kendter, designed to combine strength, hypertrophy, and endurance training for a well-rounded fitness approach.
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by
The Moves Team
•
January 7, 2025
Tips For Success During Tighter Together
To help you stay motivated and make the most of your journey, we’ve rounded up some tips to help you stay consistent and make the most of your challenge—without stressing about perfection.
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by
The Moves Team
•
January 1, 2025
Strength or Hybrid: Which Tighter Together program is right for you?
Exclusive to Tighter Together New Year 2025, Moves is introducing two unique formats for the Tighter Together program! Whether you’re an avid strength trainer or an enthusiastic runner, there’s a version tailored to meet your fitness goals.
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by
Madeline Custer
•
October 7, 2024
October 7, 2024
Exciting Moves App Update
We are so excited to share some exciting news coming to Moves App!
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by
The Moves Team
•
June 7, 2024
June 10, 2024
Second Trimester Strength Workouts
Once that first-trimester nausea subsides, gaining back that extra pep in your step can feel like a breath of fresh air. Mom Moves can help you get your energy back through safe & effective strength training exercises.
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by
The Moves Team
•
May 31, 2024
June 2, 2024
Best Workouts for Stay-at-Home Moms: Exercising Efficiently with MOVES
Stay-at-home moms are busy bees—but they can still make time for exercise. Discover some of the best, most efficient workout ideas and tips for SAHMs.
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