Perimenopause isn't the end—it's a pivot point. With intentional adjustments to nutrition and training, you can feel empowered, strong, and more in control than ever. Let go of outdated strategies like low-calorie diets, cardio-only workouts, and skipping meals, and instead lean into what the body actually needs

Whether you’re looking to kickstart consistency during travel, layer on performance-focused sessions to your current plan, or simply try something new, these challenges meet you exactly where you are, and help you move forward.