Meet some of the team behind the scenes: the experts building and reviewing your workouts, creating and testing your recipes, and making sure every program, resource, and piece of support is trustworthy, up-to-date, and grounded in real evidence.

Now that you’ve completed this phase, it’s the perfect time to pause, celebrate everything you’ve accomplished, and reflect on how far you’ve come. And with that celebration comes the exciting next step: What comes next?

Protein-packed, cozy, and family-friendly.

Aging is a gift, but it can be accompanied by physical changes that can feel frustrating, confusing, and even disheartening—especially when what used to “work” for your body suddenly doesn’t anymore. But here’s the good news: with a few intentional tweaks to your nutrition, training, and recovery, this phase of life can be one of strength, resilience, and vitality. We have streamlined it into one cohesive program that is fun, balanced and wildly effective.

This is a story about building a business while building a family, learning to prioritize myself (for the sake of everyone around me), finding moments of balance, and letting go of the idea of perfection. It's not a "before and after" transformation story—it's a real, ongoing evolution.

Perimenopause isn't the end—it's a pivot point. With intentional adjustments to nutrition and training, you can feel empowered, strong, and more in control than ever. Let go of outdated strategies like low-calorie diets, cardio-only workouts, and skipping meals, and instead lean into what the body actually needs

Whether you’re looking to kickstart consistency during travel, layer on performance-focused sessions to your current plan, or simply try something new, these challenges meet you exactly where you are, and help you move forward.

Commit Performance is a 12-week hybrid program by Melissa Kendter, designed to combine strength, hypertrophy, and endurance training for a well-rounded fitness approach.