Dr. Katie Fincher, a board-certified pelvic floor PT, breaks down the exercises and movement patterns that build real strength — beyond kegels. From squats to safely returning to impact, here's what actually works.

This is a "clean out the fridge" friendly meal. You can swap the fresh peppers and peas for frozen mixed vegetables, and use any pasta shape you have on hand. Its hearty, balanced, and easy to customize with what you have on hand!

This month, expert voices from the Moves community are joining your workouts. Credentialed professionals who train with Moves themselves are sharing practical tips, exercise cues, and guidance directly inside Weekly Moves. It’s expert insight layered into your real workouts to help you move with more confidence, understand the “why” behind each exercise, and build strength that actually lasts.

Inside the Moves programming philosophy: a strength-first, expert-designed approach that balances progressive overload, mobility, deep core training, and real-life sustainability.

Everywhere you look it’s new year, new you, do everything, fix everything, don’t mess it up. And for a lot of people, that pressure is exactly why motivation fizzles out by week three. We don’t think the problem is discipline. We think the problem is friction. Too much decision making. Too much planning. Not enough confidence. Not enough sustainability in the plan.

Cortisol isn’t the enemy — it’s a powerful hormone that helps you focus, perform, and respond to stress. The problem comes when chronic stress, under-fueling, or overtraining keeps cortisol elevated, slowing recovery and stalling progress. With balanced nutrition, intentional training, and real recovery habits, Moves helps you support cortisol in a way that strengthens your body rather than drains it.

Cycle syncing is popular, but the science shows most changes across your cycle are subtle and highly individual. Instead of rigid food charts or phase-based workout rules, the most effective approach is noticing your own patterns and adjusting with flexibility. Moves helps you stay consistent by giving you options that match your real energy, week to week.

Meet some of the team behind the scenes: the experts building and reviewing your workouts, creating and testing your recipes, and making sure every program, resource, and piece of support is trustworthy, up-to-date, and grounded in real evidence.