This month, expert voices from the Moves community are joining your workouts. Credentialed professionals who train with Moves themselves are sharing practical tips, exercise cues, and guidance directly inside Weekly Moves. It’s expert insight layered into your real workouts to help you move with more confidence, understand the “why” behind each exercise, and build strength that actually lasts.

Inside the Moves programming philosophy: a strength-first, expert-designed approach that balances progressive overload, mobility, deep core training, and real-life sustainability.

Everywhere you look it’s new year, new you, do everything, fix everything, don’t mess it up. And for a lot of people, that pressure is exactly why motivation fizzles out by week three. We don’t think the problem is discipline. We think the problem is friction. Too much decision making. Too much planning. Not enough confidence. Not enough sustainability in the plan.

Cortisol isn’t the enemy — it’s a powerful hormone that helps you focus, perform, and respond to stress. The problem comes when chronic stress, under-fueling, or overtraining keeps cortisol elevated, slowing recovery and stalling progress. With balanced nutrition, intentional training, and real recovery habits, Moves helps you support cortisol in a way that strengthens your body rather than drains it.

Cycle syncing is popular, but the science shows most changes across your cycle are subtle and highly individual. Instead of rigid food charts or phase-based workout rules, the most effective approach is noticing your own patterns and adjusting with flexibility. Moves helps you stay consistent by giving you options that match your real energy, week to week.

Meet some of the team behind the scenes: the experts building and reviewing your workouts, creating and testing your recipes, and making sure every program, resource, and piece of support is trustworthy, up-to-date, and grounded in real evidence.

Now that you’ve completed this phase, it’s the perfect time to pause, celebrate everything you’ve accomplished, and reflect on how far you’ve come. And with that celebration comes the exciting next step: What comes next?

Protein-packed, cozy, and family-friendly.