Commit Performance
Strength + Structured Runs
What is Commit Performance?
12 Week Hybrid Training Program
Designed to combine strength, hypertrophy, and endurance training for a well-rounded fitness approach. This program incorporates strength sessions, time-based running, power-building plyometrics, core and mobility work, plus recovery—all aimed at building muscle, boosting running performance, and enhancing overall fitness without sacrificing any essential element.
Who is it for?
Integrating both strength and aerobic conditioning
If you're looking for a structured hybrid program with both running and strength training, this is the program for you. This hybrid program offers structured strength and running sessions to build a well-rounded, high-performance body that runs efficiently, lifts heavy weights, and improves overall fitness.
Benefits
Why Commit Performance?
This program uses linear progressions for steady, sustainable results. It combines high-intensity strength and running workouts with lower-intensity aerobic runs and hypertrophy days. Each week includes core work, mobility exercises, active recovery, and a rest day to maximize performance and energy.
- Strength Days
Focus on compound and unilateral movements to build resilience for running and muscle growth. Plyometrics and drills improve power, agility, and injury resistance, with workouts spaced to keep your legs fresh for speed runs. - Run Days
Guided by the RPE scale (1-10) for flexible pacing and intensity. Runs are time-based, and you can adjust mileage to match your fitness level and goals. A baseline ability to run for 30 minutes is recommended, but scaled options are available, including beginner speed workouts and a progressive run/walk approach for easy and long runs.
With planned recovery days, Commit Performance ensures sustainable progress, helping you get stronger, faster, and more capable in both strength and endurance.
Program Details
Related Posts
Commit to Yourself
Strength and Running
Download the Moves App to try Commit Performance free for 7 days. You'll gain access to our entire library of programs and workouts, plus additional resources and education, as well as the ability to track your progress.
Find the workout program fit to your goals
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
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