Endurance Moves
Strength + Self-Prescribed Cardio
What is Endurance Moves?
Complement your cardio
Designed for flexibility, this program provides the foundation you need to move better in whatever endurance activities you love. Developed with experts in Physical Therapy and Strength & Conditioning, the schedule integrates strength, mobility, balance, and agility to complement your personalized cardio routine, enhancing strength, preventing injury, and improving performance.
Who’s it for?
Support for your cardio interests
Whether you’re a trained endurance athlete or an enthusiast hoping to improve your cardiovascular health, Endurance Moves helps increase agility, stamina, and performance, while also helping prevent injury.
Benefits
Why Endurance Moves?
Endurance Moves is beloved by the runners, cyclists, stair climbers, and elliptical enthusiasts of the world. Not only will you make progress in your preferred cardio of choice, but you’ll also cross-train to maximize strength and mobility.
- Phased Progression
There are two distinct phases of Endurance Moves, so you can feel confident building your cardiovascular capacity while fending off injury - Move Anywhere
Whether you jog on the treadmill, bike outside, or jump rope in your living room, you can complement your existing routine with challenging full-body workouts. - Cross-Training to Maximize Results
This program features strength and mobility training across every muscle group, giving you a well-rounded routine to follow, while complimenting your cardio exercise of choice.
Program Details
Related Posts
Start for free
Strength and Stamina,
Move by Move
Download the Moves app to gain access to Endurance Moves (and all Moves programming) free for 7 days. You’ll also unlock additional resources and tracking features, so you can stay on top of your progress. Every marathon begins with the first step.
Find the workout program fit to your goals
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
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Start training today
for 7 days free
Access all programs, resources, and tracking features to move with purpose and reach your goals.
Then $20 auto-billed monthly after first month.
Then $200 auto-billed yearly after first year.
Access to all of our training programs
Step-by-step guided workouts
Endless support of the Moves community
Expert-led form video tutorials
Recurring billing: All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Disclaimer: Offer only valid through purchases made on movesapp.com. Unfortunately, we cannot control purchases made through the App Store or Google Play.