Weekly Moves
New week, new workouts
What is Weekly Moves?
At-Home Weekly Workouts
The Moves community favorite, Weekly Moves is a 30-minute workout program that keeps you on your toes with five brand-new sessions to follow each week. With flexible time options and modifications galore, it’s easy to tailor to you. And by hitting each muscle group plus conditioning every week, you’re working towards a fit and functional physique.
Who’s it for?
Flexible Fitness for Busy Lifestyles
Weekly Moves is for committed fitness enthusiasts who need an engaging routine they can jump into without a second thought. We make sure your workout never grows stale; all you have to do is show up.
Benefits
Why Weekly Moves?
It’s our community’s program of choice: a new set of versatile workouts every week, designed to target every major muscle group. Test out new exercises, supersets, and monthly challenge moves to keep your workout routine interesting.
- Community Favorite
Connect with fellow movers and fitness enthusiasts through Weekly Moves. You’re all in this together, even from afar. - Weekly Reset
Every week, the program updates with 5 brand-new workouts, aligning with the same muscle group split but with varied exercises, supersets, and modifications. - Move Anywhere
With at-home and in-the-gym options, this flexible workout program makes it easy to maintain your routine, even when you’re on the move.
Program Details
Related Posts
Make Your Move:
Weekly Programming
Download the Moves app to try Weekly Moves, free for 7 days. You’ll gain access to our entire library of workouts, plus additional fitness features and the ability to track your progress.
Find the workout program fit to your goals
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
Commit Marathon Guide
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Start training today
for 7 days free
Access all programs, resources, and tracking features to move with purpose and reach your goals.
Then $20 auto-billed monthly after first month.
Then $200 auto-billed yearly after first year.
Access to all of our training programs
Step-by-step guided workouts
Endless support of the Moves community
Expert-led form video tutorials
Recurring billing: All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Disclaimer: Offer only valid through purchases made on movesapp.com. Unfortunately, we cannot control purchases made through the App Store or Google Play.