After Pregnancy

Progressive phases
Postpartum-friendly
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Program Details

Difficulty

Time Commitment

Schedule

Equipment

Program Overview

Difficulty
Beginner
Program
10 weeks
Workouts
Cadence
3-5x /week
42 workouts
Avg. length
20-45 min
Schedule
  • Phase 1: Gentle Core Re-connection, Mobility, & Bodyweight
  • Phase 2: Upper Body, Lower Body, Core + Mobility, Full Body
  • Phase 3: Upper Body, Lower Body, Conditioning, Core + Mobility, Fully Body
Equipment
  • Dumbbells
  • Resistance bands
  • Elevated surface
  • Pilates Ball
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Program Details

Difficulty
Beginner
Time Commitment
10 weeks
Schedule
Workout Routine
Equipment
What you’ll need

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