Everywhere you look it’s new year, new you, do everything, fix everything, don’t mess it up. And for a lot of people, that pressure is exactly why motivation fizzles out by week three. We don’t think the problem is discipline. We think the problem is friction. Too much decision making. Too much planning. Not enough confidence. Not enough sustainability in the plan.

Cortisol isn’t the enemy — it’s a powerful hormone that helps you focus, perform, and respond to stress. The problem comes when chronic stress, under-fueling, or overtraining keeps cortisol elevated, slowing recovery and stalling progress. With balanced nutrition, intentional training, and real recovery habits, Moves helps you support cortisol in a way that strengthens your body rather than drains it.