Moves changed how you train. But we kept hearing the same thing from members: I still don't know what to eat. That feedback is exactly why Moves Plus exists. So what did it take to build nutrition members could trust the way they trust the workouts? The answer meant asking some hard questions first — and finding the two experts who could answer them.

Dr. Katie Fincher, a board-certified pelvic floor PT, breaks down the exercises and movement patterns that build real strength — beyond kegels. From squats to safely returning to impact, here's what actually works.