MOVES APP BLOG

The latest insights on fitness for you.

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September 19, 2025

September 19, 2025

Chicken Parm Bake: a Tighter Together Recipe!

Protein-packed, cozy, and family-friendly.

Madeline Custer

September 11, 2025

September 11, 2025

How Tighter Together Supports Women Over 35

Aging is a gift, but it can be accompanied by physical changes that can feel frustrating, confusing, and even disheartening—especially when what used to “work” for your body suddenly doesn’t anymore. But here’s the good news: with a few intentional tweaks to your nutrition, training, and recovery, this phase of life can be one of strength, resilience, and vitality. We have streamlined it into one cohesive program that is fun, balanced and wildly effective.

August 15, 2025

My Moves Journey: Building a Business, a Family, and a Stronger Self

This is a story about building a business while building a family, learning to prioritize myself (for the sake of everyone around me), finding moments of balance, and letting go of the idea of perfection. It's not a "before and after" transformation story—it's a real, ongoing evolution.

Fitness and Nutrition in Perimenopause: What You Need to Know

Perimenopause isn't the end—it's a pivot point. With intentional adjustments to nutrition and training, you can feel empowered, strong, and more in control than ever. Let go of outdated strategies like low-calorie diets, cardio-only workouts, and skipping meals, and instead lean into what the body actually needs

Master Your Move: 6-Week Mini Challenges

Whether you’re looking to kickstart consistency during travel, layer on performance-focused sessions to your current plan, or simply try something new, these challenges meet you exactly where you are, and help you move forward.

February 4, 2025

What’s Next After Tighter Together?

Whether you were able to get in every workout or count every macro to the degree you planned or found power in consistently showing up alongside the community, you’ve made progress!! We want to pause and celebrate, harness the moment and answer the big question: what comes next?

January 30, 2025

Commit Performance: Coming Soon to Moves App

Commit Performance is a 12-week hybrid program by Melissa Kendter, designed to combine strength, hypertrophy, and endurance training for a well-rounded fitness approach.

January 7, 2025

Tips For Success During Tighter Together

To help you stay motivated and make the most of your journey, we’ve rounded up some tips to help you stay consistent and make the most of your challenge—without stressing about perfection.