MOVES APP BLOG

The latest insights on fitness for you.

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Working Out While Breastfeeding: The Ultimate Guide

With practice and perseverance, you can master the fine balance between working out and breastfeeding, especially with Moves on your side. Here's what you need to know!

Get to Know the Moves App

Get to Know the Moves Fitness App for Women. From programs to the support and community, Moves is there for your fitness journey every step of the way.

Madeline Custer

September 8, 2025

What is a Tighter Together Challenge?

It’s short, intense, and will be a lot more fun if we tackle it together, so GRAB A PARTNER and let’s get after it! While there are no shortcuts to long-term goals, aligning all your efforts strategically can accelerate results in a specific amount of time and there is no better way than Tighter Together.

What are the Different Types of Progressive Overload?

Progressive overload can help you conquer your fitness plateaus, but what is it? What are the different types? The Moves Team is here to help answer these questions and more.

Mastering Endurance Training: A Comprehensive Guide for Women

Endurance training is a crucial part of any workout regimen, and might become the center of yours if you’re training for an endurance event. Whether you practice cardio-centered sports or are just starting your journey, the Moves Team has the critical info you need to help you level up.

How to Stay Consistent with Exercise While Traveling

Traveling, either for business or pleasure, can sometimes be a jam-packed affair, and it can be tricky to keep up with your workout routine while on the go. Fortunately, the Moves Team has a few simple tips to help you keep up with your exercise goals while traveling!

Maximize Your Fitness: Are 30 Minute Workouts Effective for Women?

Your last Zoom call just wrapped, your kids aren’t yet ready for their soccer practice, there’s dirty laundry piled high in the hamper, and you’re meeting your friends for happy hour on the other side of town—just another day in the life. Oh, and you were planning to squeeze in a workout, between everything else.

Madeline Custer

February 20, 2024

Mastering Meal Planning: Simplifying Nutrition Without Counting Macros

Just like exercise, there are a lot of different styles and approaches to nutrition. The key is to find what works for YOU, and what aligns with your preferences and lifestyle!