Postpartum Moves

Your strength is still in there.

Let's bring it back.

Postpartum Moves is a progressive strength program designed with a Pelvic Floor PT - built for women who trained before and are ready to come back stronger.

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7 days free, then $20/mo · cancel anytime

4.9 from 7,600+ members
How it works

The rebuild is a chapter.

Not a setback.

Developed with pelvic floor physical therapists, Postpartum Moves takes you from core reconnection to full resistance training in three progressive phases. You're not starting over. You're building back.

Phase 01
core connection

Foundation first, everything else follows.

Breathwork, pelvic floor reconnection, and foundational movement - because this is how you build back to loaded.
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Phase 02
functional Strength

This is where the lifts come back.

Functional bodyweight patterns and targeted resistance work that restore strength and stability, muscle group by muscle group.
Phase 03
full resistance training

Strong again, and building forward

Progressive resistance training across every muscle group, with cardio reintroduction and running competency checkpoints when you're ready.
180K+ and counting

From women who came back stronger.

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Join 180K+ women who train with Moves
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Never Felt Stronger
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
One Less Thing to Think About
I'm now 3 months postpartum with my second and completed the postpartum program. I love that the workouts are programmed for me and it's one less thing to think about every day.
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hello_dogs
Feeling Better Than Ever
Just had my 3rd baby and feeling better than ever. First app I've done that has postpartum recovery and works by someone actually credentialed to give workouts and advice.
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B. John
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every chapter.

Your Moves membership includes Postpartum Moves, and every program in the app. Start for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries straight into Postpartum Moves
4.9 from 7,600+ members
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Full 10-week Postpartum Moves program, all three trimester phases
  • Built-in modifications from pelvic floor PTs
  • Postpartum Moves included when you're ready
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Postpartum Moves

The only postpartum program built for women who trained before.

10 weeks of progressive strength training, designed to bring your body back — and take it further.
  • volume
    170 workouts • 4-5x per week • 30-60 min
  • training
    Lower body, upper body, core & mobility, conditioning cardio, full body
  • anywhere
    Gym or Home •  Built-in Modifications
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POSTPARTUM MOVES

The experts behind your recovery plan.

Madeline Custer
Founder & Head Trainer at Moves by Madeline
She designs the nutrition behind Moves+. A former athlete, real home cook, and new mom, she knows the hard part isn’t knowing what to eat.
Brand Moss
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Courtney Rushing
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Heather Pavlik
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
MOM MOVES

your questions, answered.

Start where you are. Mom Moves is structured in three trimester-specific phases. Begin at your current chapter and train forward from there.

Mom Moves works at home or in the gym. You'll need dumbbells, a resistance band, and an elevated step, though a sturdy box or stair works just as well. Built-in modifications mean you can always adjust for what you have.

Mom Moves was developed by pelvic floor PTs and women's health experts, with programming built specifically for pregnancy, not adapted from a general program after the fact.

The app doesn't leave you. Postpartum Moves picks up where Mom Moves leaves off, a 10-week progressive program developed alongside pelvic floor physical therapists. Your history and progress stay exactly where you left them. (Bold: Postpartum Moves)

You're not going back. You're going further.

Tell us where you are in your postpartum recovery. We'll build your plan.
Start your free trial →Already a member? Upgrade now! →
7 days free, then $20/mo or $200/yr.