Postpartum Moves

Your strength is still in there.

Let's bring it back.

Postpartum Moves is a progressive strength program designed with a Pelvic FLoor PT — built for women who trained before and are ready to come back stronger.

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7 days free, then $20/mo · cancel anytime

4.9 from 7,600+ members
How it works

The rebuild is a chapter.

Not a setback.

Developed with pelvic floor physical therapists, MPostpartum Moves takes you from core reconnection to full resistance training in three progressive phases. You're not starting over. You're building back.

Phase 01
core recovery

Foundation first, everything else follows.

Breathwork, pelvic floor reconnection, and foundational movement — because this is how you build back to loaded.
Phase 02
functional Strength

This is where the lifts come back.

Functional bodyweight patterns and targeted resistance work that restore strength and stability, muscle group by muscle group.
Phase 03
full resistance training

Strong again, and building forward.

Progressive resistance training across every muscle group, with cardio reintroduction and running competency checkpoints when you're ready.
180K+ and counting

from women who cam back stronger.

Join 180K+ women who train with Moves
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Never Felt Stronger
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
One Less Thing to Think About
I'm now 3 months postpartum with my second and completed the postpartum program. I love that the workouts are programmed for me and it's one less thing to think about every day.
‍
hello_dogs
Feeling Better Than Ever
Just had my 3rd baby and feeling better than ever. First app I've done that has postpartum recovery and works by someone actually credentialed to give workouts and advice.
‍
lauralen
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every chapter.

Your Moves membership includes Postpartum Moves, Mom Moves, and every program in the app. Start pregnant, stay for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries straight into Postpartum Moves
4.9 from 7,600+ members
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Full 10-week Postpartum Moves program, all three phases
  • Built-in modifications from pelvic floor PTs
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Postpartum Moves

The only postpartum program built for women who trained before.

10 weeks of progressive strength training, designed to bring your body back — and take it further.
  • volume
    10 weeks • 3-5x per week • 20-45 min
  • training
    Core reconnection, functional strength, full resistance training
  • anywhere
    Gym or home · pelvic floor aware throughout
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MOM MOVES

The experts behind your recovery plan.

Madeline Custer
Founder & Head Trainer at Moves by Madeline
She designs the nutrition behind Moves+. A former athlete, real home cook, and new mom, she knows the hard part isn’t knowing what to eat.
Dr. Katie Fincher
PT, DPT, WCS, CLT, CSCS, PCES
Board-certified clinical specialist in women's health physical therapy, and Madeline's own pelvic floor PT. Dr. Fincher's expertise is built into the pelvic floor awareness woven throughout the program.
Dr. Brandon Moss
PT, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Dr. Moss is a key contributor to all Moves programs, shaping science-backed programming built around safe, effective progression, guided warm-ups, proper form, and injury prevention.
MOM MOVES

your questions, answered.

Postpartum Moves is designed to begin as early as 1-2 weeks after delivery, if you feel ready — Phase 1 is gentle breathwork and mobility, so no clearance is needed to start. Phase 2 requires six-week clearance from your provider. The program meets you where you are, not where a timeline says you should be.

Postpartum Moves works at home or in the gym. You'll need dumbbells, a resistance band, an elevated surface, and a pilates ball, though any soft substitute works. Built-in modifications mean you can always adjust for what you have.

No. Postpartum Moves is a strength program that starts with pelvic floor and core reconnection because that's how you rebuild safely, not because you're broken. The goal is to get you back under load, progressively and intelligently.

Postpartum Moves was developed by Madeline and Dr. Brandon Moss, DPT, in collaboration with our team of women's health experts — including Dr. Katie Fincher and Dr. Lizzie Kieffer, both pelvic floor physical therapists — with programming built specifically for postpartum women, not adapted from a general program after the fact.

The app doesn't leave you when Postpartum Moves ends. From there, every Moves program is available — choose your next chapter based on where you want to go. Your history and progress carry straight through.

No. Your history and progress stay exactly where you left them. Postpartum Moves picks up where Mom Moves left off — same app, same account, next chapter.

You're not going back. you're going further.

Tell us where you are in your postpartum recovery. We'll build your plan.
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7 days free, then $20/mo or $200/yr.