Training Through Perimenopause

You've done the research. Now train like it.

Progressive overload programming built for the decade ahead — for women 35+ who lift heavy, think long-term, and refuse to train like they're slowing down.

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7 days free, then $20/mo · cancel anytime

4.9 from 7,600+ members
How it works

Lift heavy.

Recover smarter.

Choose your starting point. Both programs are built around progressive overload, functional strength, and joint-aware recovery — science-backed programming that respects how hard you train.

Weekly Moves

New week, new workouts.

Five new workouts per week, progressive overload built in, gym and home versions available. Your programming never goes stale and never stops progressing.
Strength Moves

Build strength, block by block.

18 weeks of progressive overload — compound lifts, push and pull splits, accessory work, and mobility. Developed with a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist.
Phase 01

Energy dips.
Your program adapts.

Built for the weeks when just showing up is the win. Shorter options, smart intensity, zero guilt.
180K+ and counting

From women training smarter in their 40s

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Join 180K+ women who train with Moves
Start your free trial →
Never Felt Stronger
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
One Less Thing to Think About
I'm now 3 months postpartum with my second and completed the postpartum program. I love that the workouts are programmed for me and it's one less thing to think about every day.
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hello_dogs
Feeling Better Than Ever
Just had my 3rd baby and feeling better than ever. First app I've done that has postpartum recovery and works by someone actually credentialed to give workouts and advice.
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B. John
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every chapter.

Your Moves membership includes Mom Moves, Postpartum Moves, and every program in the app. Start pregnant, stay for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries straight into Postpartum Moves
4.9 from 7,600+ members
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Full 34-week Mom Moves program, all three trimester phases
  • Built-in modifications from pelvic floor PTs
  • Postpartum Moves included when you're ready
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
MOM MOVES

The experts behind the app

Madeline Custer
Founder & Head Trainer at Moves by Madeline
She designs the nutrition behind Moves+. A former athlete, real home cook, and new mom, she knows the hard part isn’t knowing what to eat.
Brand Moss
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Courtney Rushing
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Heather Pavlik
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
MOM MOVES

your questions, answered.

Start where you are. Mom Moves is structured in three trimester-specific phases. Begin at your current chapter and train forward from there.

Mom Moves works at home or in the gym. You'll need dumbbells, a resistance band, and an elevated step, though a sturdy box or stair works just as well. Built-in modifications mean you can always adjust for what you have.

Mom Moves was developed by pelvic floor PTs and women's health experts, with programming built specifically for pregnancy, not adapted from a general program after the fact.

The app doesn't leave you. Postpartum Moves picks up where Mom Moves leaves off, a 10-week progressive program developed alongside pelvic floor physical therapists. Your history and progress stay exactly where you left them. (Bold: Postpartum Moves)

Your strongest decade starts now.

Your programming is ready. All you have to do is lift.
Start your free trial →Already a member? Upgrade now! →
7 days free, then $20/mo or $200/yr.