Prenatal Safe

Keep lifting.

All nine months.

Mom Moves is trimester-specific strenght programming, designed by prenatal experts. So pregnancy is the chapter you train through, not the one that puts you on hold.

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7 days free, then $20/mo · cancel anytime

4.9 from 7,600+ members
How it works

your trimester changes.

Your training should too.

Developed by pelvic floor PTs and women's health experts, Mom Moves breaks your pregnancy into three trimester-specific phases. Learn when to keep loading, when to scale, and what modifications are right for where you are. Every session builds strength, stamina, and confidence, all nine months.

Phase 01
Phase 01

Energy dips.
Your program adapts.

Built for the weeks when just showing up is the win. Shorter options, smart intensity, zero guilt.
Phase 01
Phase 01

Energy dips.
Your program adapts.

Built for the weeks when just showing up is the win. Shorter options, smart intensity, zero guilt.
Phase 01
Phase 01

Energy dips.
Your program adapts.

Built for the weeks when just showing up is the win. Shorter options, smart intensity, zero guilt.
THE RESEARCH

benefits of prenatal strength training.

Backed by clinical research, prenatal resistance training isn't just about staying active; it changes outcomes for you and your baby, from pregnancy through postpartum recovery.

38%

Lower risk of gestational diabetes

Source: Supervised physical activity and the incidence of GDM — systematic review & meta-analysis, J Matern Fetal Neonatal Med, 2022

39%

lower risk of gestational hypertension (high blood pressure)

Davenport et al., Prenatal exercise for prevention of GDM and hypertensive disorders, Br J Sports Med, 2018

67%

lower odds of experiencing depression during pregnancy

Davenport et al., Impact of prenatal exercise on prenatal and postnatal anxiety and depressive symptoms, Br J Sports Med, 2018
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Disclaimer: Moves is not a healthcare provider. Individual results vary; statistics shown are not a guarantee of outcomes. Consult your healthcare provider before beginning or continuing any exercise program.
180K+ and counting

strong through every trimester.

From women who trained through pregnancy and never looked back.
Join 180K+ women who train with Moves
Start your free trial →
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
The Strongest I've Felt During Pregnancy
I followed the prenatal program all the way through my third pregnancy and felt stronger and more connected than in any of my other pregnancies. This was by far the strongest I've felt during pregnancy, in labor and post.
B. John
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every chapter.

Your Moves membership includes Mom Moves, Postpartum Moves, and every program in the app. Start pregnant, stay for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries straight into Postpartum Moves
4.9 from 7,600+ members
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Full 34-week Mom Moves program, all three trimester phases
  • Built-in modifications from pelvic floor PTs
  • Postpartum Moves included when you're ready
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
MOM MOVES

the only pregnancy program built for women who lift.

34 weeks of trimester-specific strength training, designed to carry you through every chapter of your pregnancy.
  • volume
    170 workouts • 4-5x per week • 30-60 min
  • training
    Lower body, upper body, core & mobility, conditioning cardio, full body
  • anywhere
    Gym or Home •  Built-in Modifications
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MOM MOVES

the only pregnancy program built for women who lift.

34 weeks of trimester-specific strength training, designed to carry you through every chapter of your pregnancy.
Madeline Custer
Founder & Head Trainer at Moves by Madeline
She designs the nutrition behind Moves+. A former athlete, real home cook, and new mom, she knows the hard part isn’t knowing what to eat.
Brand Moss
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Courtney Rushing
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Heather Pavlik
DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
MOM MOVES

your questions, answered.

Moves+ is our premium tier that bundles workout programming with personalized meal planning, so training and nutrition work together instead of living in separate apps.

Moves+ is Moves with meal planning built in. Every week, your workouts are already planned and your dinners are already recommended by a registered dietitian, designed to support your training. You don't have to figure out either one. You just show up.

No. Think of it as flexible guidance rather than a rigid list of rules. Meals are suggestions you can swap, scale, or skip depending on your day.

Meals are put together by a registered dietitian, tailored to support the training load in your program each week.

Challenge nutrition content is general guidance meant for everyone in the challenge. Moves+ meal plans are ongoing and adjusted specifically to your weekly training.

Let us know in your intake so your plan can be adjusted accordingly, and always check with your healthcare provider before starting a new nutrition or training program.

Real change in training and nutrition happens over months, not weeks. An annual commitment keeps the plan consistent long enough to actually see results.

Head to your account settings and select the upgrade option, or reach out to support and they'll switch your plan over for you.

Ready to make your move?

Join thousands of women transforming their lives with a plan that they actually stick to. Start your 7-day free trial today.
Start your free trial →Already a member? Upgrade now! →
7 days free, then $20/mo or $200/yr.