No! Anyone can participate in Move Together challenges — you don't need to be a Moves App subscriber to join.

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If you're not a subscriber, your purchase gets you the Move Together workouts and resources, plus 6 months of basic logging (things like weight tracking and scheduling) for those workouts only. You won't have access to the full workout library, meal features, or other premium content — just logging for the plan you purchased. After 6 months, that access switches to view-only mode unless you subscribe.

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Subscribers get a 40% discount on their Move Together purchase (or the challenge completely free, for Moves+ Founding Members who join by 9/25/25) — plus ongoing access to everything included in their subscription tier. Moves Base includes the full workout library, progress tracking, and expert training guidance. Moves+ includes everything in Base, plus meal planning, a recipe library, and a meal planner.

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If you'd like full, ongoing access to these features, becoming a subscriber is the way to go.

Whether you're working out at the gym or from the comfort of your home, the Move Together challenge is designed to be flexible and accommodating. Here’s a breakdown of the equipment you’ll need and some helpful tips to get started:

At-Home Workouts

Required Equipment:

• Dumbbells: (5 lb – 30 lb)

• Mini Loop Bands

• Long Loop Bands or Cable Machine

• Box or Bench: Use any elevated surface like a chair, cooler, picnic table bench, sturdy storage container, or coffee table.

Optional Equipment: Exercise ball, jump rope, kettlebell, barbell, weighted slam ball, cardio machines

Check out our favorite equipment options on our Amazon Storefront.

Gym Workouts

Your gym should be equipped with everything you need for the challenge, including:

• Dumbbells

• Barbells

• Cable machines

• Exercise balls

If you're missing any equipment, don’t hesitate to ask the gym staff for assistance. They are there to help and can guide you to the right resources.

Equipment Alternatives

If you don’t have a specific piece of equipment needed for an exercise, you can easily swap it out with one of your exercise alternatives. Adaptability is key, so feel free to modify exercises as necessary to fit your available equipment.

With these resources and a bit of creativity, you'll be well-prepared to tackle the Move Together challenge, no matter where you choose to work out!

Yes, you can! Workouts, recipes, and resources are yours to download and view at the time that is most convenient for you. However, if you’re not a subscriber, logging access is limited to 6 months after your purchase. After that, access transitions to view-only mode unless you subscribe to Moves App.

Please note, macro assessments are only available during the challenge sign-up period and must be submitted by Friday, October 16, 2026 to be processed.

Yes — as long as you have an uncomplicated pregnancy, no provider-suggested limitations, and enough workout experience to feel confident knowing when you need a modification. Research increasingly supports strength training during pregnancy — the right program for you is really just a question of experience and confidence level.

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This challenge isn't pregnancy-specific, but it includes pre-built pregnancy alternates for exercises that may need modification. It's self-guided — the swaps are there when you need them, but it's on you to know when to look for them.

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If you're newer to strength training or would rather not identify modifications yourself, Mom Moves Prenatal is built exactly for that — same benefits, built specifically for each phase of pregnancy.

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No matter which program you choose: consult your doctor before starting, listen to your body, and consider a Pelvic Floor or Women's Health Physical Therapist for personalized guidance.

Sure can! Move Together is a perfect gift for a friend or family member, this challenge is all about community.

Here's how:

• Purchase a Gift Code:
  Visit the Moves App Store to purchase a Move Together Gift Code.

• Share with Friends or Family:
  Once you have the code, share it with a friend or family member. This allows them to join the Move Together challenge for free.

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