Postpartum Moves

Your strength never left.

Let's build back the connection.

Postpartum Moves is a progressive rehab and strength program designed by women's health experts and pelvic floor physical therapists to build connection and strength layer by layer, proving you can be stronger than ever after birth.

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7 days free, then $20/mo · cancel anytime

4.9 in the App Store · 180K+ women train with Moves
How it works

The rebuild is a chapter.

Not a setback.

Developed by experts in women's health and pelvic floor physical therapy,
Postpartum Moves handles every phase, from early core reconnection through progressive strength and coordination to a fitness base primed to take you into more advanced training with confidence.

Phase 01

Core reconnection

Foundation first, everything else follows. Breathwork, pelvic floor reconnection, and building the patterns that support every movement. This is the foundation for load.
Phase 02

earn load

This is where the lifts come back. Movement patterns increase in complexity and require more core and pelvic floor tolerance to build strength and stability, muscle group by muscle group.
Phase 03

Build strength and integrate

Heavier loads, smarter movement. Introducing heavier loads to assess response and recovery, alongside dynamic abdominal movements in all planes of motion for coordination, not just isolation.
180K+ and counting

from women who came back stronger.

Join 180K+ women who train with Moves
Start your free trial →
Never felt stronger
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
One less thing to think about
I'm now 3 months postpartum with my second and completed the postpartum program. I love that the workouts are programmed for me and it's one less thing to think about every day.I'm now 3 months postpartum with my second and completed the postpartum program. I love that the workouts are programmed for me and it's one less thing to think about every day.
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hello_dogs
Feeling better than ever
Just had my 3rd baby and feeling better than ever. First app I've done that has postpartum recovery and works by someone actually credentialed to give workouts and advice.
lauralen
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every chapter.

Your Moves membership includes Postpartum Moves, Mom Moves, and every program in the app. Start pregnant, stay for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries forward through every program
4.9 in the App Store
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Full 10-week Postpartum Moves program, every phase
  • Built-in modifications from pelvic floor PTs
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Postpartum Moves

The postpartum program that builds you forward, layer by layer.

10 weeks of progressive strength training designed not just to get you back, but as a new opportunity to reconnect with your body and take it further.
  • volume
    10 weeks • 3 to 5x per week • 20 to 45 min
  • training
    Core reconnection, functional strength, full resistance training
  • anywhere
    At home · pelvic floor aware throughout
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MOM MOVES

The experts behind your recovery plan.

Madeline Custer
Founder & Head Trainer at Moves by Madeline
A former college athlete, certified personal trainer and pre & postnatal specialist, Madeline built Moves on the belief that training should be science-backed, progressive, and built to last beyond trends. Applying her knowledge of exercise physiology, exercise nutrition, and sport psychology, she develops programs that align women’s goals with methods that they can sustain and enjoy through life’s phases.
Dr. Katie Fincher
PT, DPT, WCS, CLT, CSCS, PCES
Board-certified clinical specialist in women's health physical therapy, and Madeline's own pelvic floor PT. Dr. Fincher's expertise is built into the pelvic floor awareness woven throughout the program.
Dr. Brandon Moss
PT, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Dr. Moss is a key contributor to all Moves programs, shaping science-backed programming built around safe, effective progression, guided warm-ups, proper form, and injury prevention.
MOM MOVES

your questions, answered.

Postpartum Moves is designed to begin as early as 1 to 2 weeks after delivery, if you feel ready. Phase 1 is gentle breathwork and mobility, so no clearance is needed to start. Phase 2 requires six-week clearance from your provider. The program meets you where you are, not where a timeline says you should be.

No. Postpartum Moves starts from the ground up with breathwork and core reconnection, so it works whether you lifted through your pregnancy or you're starting strength training for the first time. Built-in modifications let you scale every phase to where you are.

Postpartum Moves is designed to be done at home. You'll need dumbbells, a resistance band, an elevated surface, and a Pilates ball, though any soft substitute works. Built-in modifications mean you can always adjust for what you have.

Postpartum Moves is a rehab and strength program in one. It starts with pelvic floor and core reconnection because that's how you rebuild safely, then progresses you all the way back under load. Reconnection is the foundation, not the finish line.

Postpartum Moves was developed by Madeline and Dr. Brandon Moss, DPT, in collaboration with our team of women's health experts, including Dr. Katie Fincher and Dr. Lizzie Kieffer, both pelvic floor physical therapists, with programming built specifically for postpartum women, not adapted from a general program after the fact.

The app doesn't leave you when Postpartum Moves ends. From there, every Moves program is available. Choose your next chapter based on where you want to go. Your history and progress carry straight through.

No. Your history and progress stay exactly where you left them. Postpartum Moves picks up where Mom Moves left off. Same app, same account, next chapter.

You're not going back. you're going further.

Tell us where you are in your postpartum recovery. We'll build your plan.
Start your free trial →Already a member? Postpartum Moves is in your app →
7 days free, then $20/mo or $200/yr.
Consult your healthcare provider before starting any exercise program postpartum.