Training Through Perimenopause

You've done the research.

Now train like it.

Progressive overload programming built for the decade ahead — for women 35+ who know strength is essential and refuse to train like they're slowing down.

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7 days free, then $20/mo · cancel anytime

4.9 in the App Store · 180K+ women have trained with Moves
How it works

Stronger lifts.

Smarter recovery.

Choose your starting point. Both programs are built around progressive overload, funcrtional strength, and joint-aware recovery — science-backed programming that respects how hard you train.

Strength Moves

Build strength, block by block.

18 weeks of progressive overload — compound lifts, push and pull splits, accessory work, and mobility. Developed with a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist.
Weekly Moves

new week, new workouts.

Five new workouts per week, progressive overload built in, gym and home versions available. Your programming never goes stale and never stops progressing.
180K+ and counting

from women training smarter in their 40s.

Join 180K+ women who train with Moves
Start your free trial →
Best Program I've Found
I'm 45 and have been working out consistently for 30 years. In two weeks time I had more muscle definition than I had ever seen from any other program. I've had back surgery, shoulder issues, peri-menopause things, and this program, with its alternative moves and training guidance, has seen me through it all.
BLAnderGCGP
This program is a GAME CHANGER!!!
I'm about to turn 42 and am incredibly perimenopausal and I've been reading how amazing strength training is, especially for women over 40. In 57 days I GAINED 2.2 lbs of skeletal muscle mass, LOST 3.3% of body fat, and I feel great. I enjoy the workouts, get them done in 30 minutes, and am not killing myself running and biking all the time.
LindsayK24
A Truly Well-Rounded Fitness App
I've been using this workout app for the last four or five years and it's still the best I've found. I'm feeling the strongest I ever have. After all this time, I'm still seeing progress and still excited for every workout. This app is perfect for anyone and in any stage of life…hello perimenopause lol.
Lizardlima
Join 180K+ women who train with Moves
Start your free trial →
PRICING

One plan.
Built for the long game.

Your Moves membership includes Weekly Moves, Strength Moves, and every program in the app. Start pregnant, stay for the rebuild, keep training for years. Your plan and your progress carry through.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Less than a single session with a private coach
4.9 in the App Store · 180K+ women have trained with Moves
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Strength Moves — 18 weeks, two phases
  • Weekly Moves — progressive programming, every week
  • PT-aware modifications built into every program
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
MOM MOVES

The experts behind the app.

Madeline Custer
Founder & Head Trainer at Moves by Madeline
A former college athlete and certified personal trainer, Madeline built Moves on the belief that training should be science-backed, progressive, and built to last. Applying her knowledge of exercise physiology, exercise nutrition, and sport psychology, she develops programs that align your goals with methods that actually work.
Dr. Brandon Moss
PT, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Dr. Moss is a key contributor to all Moves programs — shaping science-backed programming built around safe, effective progression, guided warm-ups, proper form, and injury prevention.
MOM MOVES

your questions, answered.

There isn't a single program labeled "perimenopause" — and that's intentional. Strength Moves and Weekly Moves are built around the principles that matter most in this chapter: progressive overload, functional strength, joint-aware recovery, and consistent progression. The science applies to your training regardless of which program you choose.

Strength Moves is gym-based — barbell, squat rack, dumbbells, resistance bands, and an elevated step. Weekly Moves has gym and home versions. Both include built-in modifications.

Moves programs are developed with Dr. Brandon Moss, PT, DPT, CSCS — a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist focused on progressive overload and safe, long-term progression.

The app includes Strength Moves, Weekly Moves, Core Moves, marathon training plans, and every other Moves program. Your history and progress carry through all of them. There's always a next block to meet you where you're at.

You don't build strength or change your trajectory in a month. Annual keeps you in it long enough to see the difference — and long enough for the work to pay off.

Your strongest decade starts now.

Your programming is ready. All you have to do is lift.
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7 days free, then $20/mo or $200/yr.