Weekly Moves

Train with intention.

Build strength that lasts.

Structured progression with variety on purpose. Strength you feel in every lift and see in how your body responds. New workouts every week. No planning, no guessing.

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7 days free, then $20/mo · cancel anytime

4.9 from 7,600+ members
How it works

The plan that does the thinking for you.

Structured progressive overload with variety on purpose. Built to keep you engaged and progressing for years, not weeks.

Weekly Workouts

no more guesswork

New workouts loaded onto your calendar every week, with gym and home versions and progressive overload built in. Train three days or all five. The plan adjusts to you.
Not a follow-along

Train your way

A written plan, not a class. Demos, form cues, and alternates are there for every move when you want them. Put your own music in, work at your own pace, and get it done.
PT & CSCS Built

Progress that compounds

Programmed alongside Doctors of Physical Therapy, a Certified Strength and Conditioning Specialist, and Pelvic Floor Physical Therapists. Log your weights, see your history on every lift, and watch the numbers climb month over month.
180K+ and counting

from women who got stronger.

From women who trained through pregnancy and never looked back.
Join 180K+ women who train with Moves
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The BEST workout app
This app has it all - whether you’re looking for daily workouts, focused heavy lifting program, mobility, core work, etc - there’s something for everyone. I don’t have to think, I can pull up the app, look at modifications if I need them and go.
Robyn
Mamas Are Not Delicate
No other program has ever given me the same results as the Moves App! I used to dread my high intensity workouts but felt like it was my only option. When I found Moves, it made me fall in love with working out again and showed me that the muscle and definition I wanted could be achieved so differently without dreading each workout
Racoolie
This will change your life!
Truly the best fitness program available. You will absolutely see positive changes with consistency. The app makes knowing what you’ll do in the gym (or at home) each day incredibly easy, the community is so supportive,
Carol
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one plan.
every lift.

Your Moves membership includes Weekly Moves workouts,  and every program in the app. Structured progressive overload with variety on purpose. Built to keep you engaged and progressing for years, not weeks.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • Your history carries straight into Postpartum Moves
4.9 from 7,600+ members
Moves Membership
monthly
Auto-billed monthly after your free trial
$20
/mo
yearly
$200 billed yearly after your free trial
Save $40
$16.67
/mo
  • Weekly Workouts
  • Built-in modifications from PTs
  • Crafted by certified strength coaches
  • Every other Moves program, gym or home
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Weekly MOVES

New workouts every week, for as long as you keep training

 Progressive strength programming, not random workouts. Developed with a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist.
  • volume
    Five workouts programmed weekly · 30 or 60 minute options · train the days that fit your week
  • training
    Lower body · upper push · upper pull · conditioning and core · full body, with monthly challenge moves to measure progress
  • anywhere
    Gym and home versions with built-in alternates for every move
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FAQ

your questions, answered.

Weekly Moves has home or gym workout options each day. At home you'll need a variety of dumbbells, resistance bands and an elevated step. Both gym and home workouts include alternates for every move to accommodate equipment, injury, level or preference.

If you feel stagnant in your approach or that what you're doing isn't building towards longevity and lacking well-roundedness or you've just finished a block and have nothing queued, Weekly Moves is the solve for thousands of women without burnout or boredom. New workouts, progressive overload built in alongside variety, every week — indefinitely.

Weekly Moves is designed for women who are comfortable with strength foundations. If you're comfortable with strength training and ready to find a program that keeps you engaged and progressing for years, not months, this is for you. If you want to build your technique, Foundation Moves is a perfect program designed to bridge the gap.

Weekly Moves is built in-house by the Moves programming team alongside a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, with input from Pelvic Floor Physical Therapists. Every week is programmed for progressive overload, injury prevention and safe, long-term progression.

Weekly Moves is designed to keep you progressing for years. If your goals or interests change, your subscription includes programs like Strength Moves (an 18-week block of heavy compound lifts, push/pull splits and accessory work), hybrid programs and race guides. Weekly Moves is always there to hop back into. Your history and progress carry straight through.

Strength is the foundation, but weekly variety is intentional. You'll repeat key movement patterns while weaving in mobility, agility, cardio, core correctives, stability and power for well-rounded, functional strength.

your program is ready. are you?

Stop planning. Start lifting.
Start your free trial →Already a member? Upgrade now! →
7 days free, then $20/mo or $200/yr.