$50 OFF ANNUAL PLANS

a stronger year.

$50 less.

Lock in a full year of Moves - just the workouts or workout plus nutrition. Either way, you save $50.

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7 days free,  cancel anytime

4.9 in the App Store · 180k+ women have trained with Moves
What you get

the planning is the hard part.

we do it for you.

Workouts and meals in one place. Progressive strength workouts and nutritionist approved meals, built for real life.

Workouts
In Both Plans

Strength training built for you.

Progressive strength programs created by physical therapists and personal trainers, for every stage - pregnancy, postpartum, and beyond. Built-in swpas, zero planning required.
Meals
Only in Moves+

nutrition that works as hard as you do.

Nutritionist-approved weekly recommendations and recipe library designed to support your training.
$50 off Annual plans

a full year, for less.

Whichever plan you pick, a year on sales is the cheapest way with Moves.

$50

off all annual plans

Choose from Base or Plus

$90

less than paying monthly for Moves Base

$150/yr vs $240 ($20/mo x 12)

$120

less than paying monthly for Moves+

$300/yr vs $420 ($35/mo x 12)
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180K+ and counting

members who stopped planning and found their strong.

From women who let Moves handle the plan, so they could just show up.
Join 180K+ women who train with Moves
Choose plan→
The BEST workout app
This app has it all - whether you’re looking for daily workouts, focused heavy lifting program, mobility, core work, etc - there’s something for everyone. I don’t have to think, I can pull up the app, look at modifications if I need them and go.
Robyn
The Strongest I've Felt During Pregnancy
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
Best Program I've Found
I'm 45 and have been working out consistently for 30 years. In two weeks time I had more muscle definition than I had ever seen from any other program. I've had back surgery, shoulder issues, peri-menopause things, and this program, with its alternative moves and training guidance, has seen me through it all.
BLAnderGCGP
Join 180K+ women who train with Moves
Start your free trial →
PRICING

one year.
$50 less.

Every Moves membership includes every training program in the app. Add Moves+, and your weekly meals are planned too. Your plan and your progress move through every chapter.
  • 7 days free before you pay anything
  • Cancel anytime, no contracts
  • $50 off your first year
4.9 in the App Store · 180k+ women have trained with Moves
Moves Membership Sale
Base
Workouts - Auto-billed annually after trial
$150
/1st yr
Plus
Workouts + Meals - Auto-billed annually after trial
Most Complete
$300
/1st yr
  • Workouts & meals built for every stage
  • Built-in modifications from pelvic floor PTs
  • All Moves Programs
  • Weekly meals, recipe library, & grocery list
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Inside the App

your whole week, in one app.

Today's workout, this week's dinners and grocery list - planned and waiting when you upen Moves.
  • workouts
    Today's workout ready to go. Every program, every stage - gym or home.
  • meals
    Weekly meals + recipe library, built to support your training & life.
  • one app
    Everything in one place
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Built by experts

The experts behind Moves App.

Dr. Katie Fincher
PT, DPT, WCS, CLT, CSCS, PCES
Board-certified clinical specialist in women's health physical therapy, and Madeline's own pelvic floor PT. Dr. Fincher's expertise is built into the pelvic floor awareness woven throughout the program.
Madeline Custer
Founder · B.S. Kinesiology and Exercise Science · Certified Personal Trainer, Pre/Postnatal
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
Dr. Brandon Moss
PT, DPT, CSCS
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause.
FAQ

your questions, answered.

Start where you are. Mom Moves is structured in three trimester-specific phases. Begin at your current chapter and train forward from there.

Mom Moves works at home or in the gym. You'll need dumbbells, a resistance band, and an elevated step, though a sturdy box or stair works just as well. Built-in modifications mean you can always adjust for what you have.

Mom Moves was developed by pelvic floor PTs and women's health experts, with programming built specifically for pregnancy, not adapted from a general program after the fact.

The app doesn't leave you. Postpartum Moves picks up where Mom Moves leaves off, a 10-week progressive program developed alongside pelvic floor physical therapists. Your history and progress stay exactly where you left them.

$50 off won't stick around.

Sale ends 12/2. After that, all annual plans go back regular pricing.
Choose plan→Already a member? Upgrade to Moves+ →