CYBER SALE · ENDS 12/2

save $50

on your strongest year.

All workout programs. Meals included with Moves+. Lock in $50 off with either annual plan — our best sale of the year.

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Instant Access · Cancel Anytime

4.9 in the App Store · 180k+ women have trained with Moves
What's included

the planning is the hard part.

we do it for you.

Progressive strength workouts and nutritionist-approved meals, ready before your week even starts.

Workouts
In Both Plans

Strength programs built for every chapter.

Progressive, physical-therapist-informed programs for every stage — pregnancy, postpartum, and beyond. Built-in swaps, zero planning required.
Meals
Moves+ Only

nutrition that works as hard as you do.

Nutritionist-approved weekly recommendations, a 250+ recipe library, and a grocery list that builds itself. Consider dinner handled.
See the savings

a full year, for less.

Pick your plan and act fast — $50 off ends 12/2.

$50

savings off any annual plan

$90

Moves Base annual vs monthly

Pay $150 upfront for the first year and save $90 compared to the $20 monthly rate ($240*12).

$120

Moves+ annual vs monthly

Pay $300 upfront for the first year and save $120 compared to the $35 monthly rate ($35*12).
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Real, Lasting Results

180,00 success stories and counting

Here's what happens when the week is already planned.
Join 180K+ women who train with Moves
Choose plan→
The BEST workout app
This app has it all - whether you’re looking for daily workouts, focused heavy lifting program, mobility, core work, etc - there’s something for everyone. I don’t have to think, I can pull up the app, look at modifications if I need them and go.
Robyn
The Strongest I've Felt During Pregnancy
As an ex athlete and mom of 3, my body has been through it. But this program was super approachable starting from ground zero at 6 weeks postpartum and now 18 months later. I have never felt stronger or more connected to my body.
BoyMamaBrie
Best Program I've Found
I'm 45 and have been working out consistently for 30 years. In two weeks time I had more muscle definition than I had ever seen from any other program. I've had back surgery, shoulder issues, peri-menopause things, and this program, with its alternative moves and training guidance, has seen me through it all.
BLAnderGCGP
Join 180K+ women who train with Moves
Choose your plan→
Choose your plan

One year. $50 off.

Workouts alone, or workouts and meals handled together. Choose your plan and lock in $50 off before 12/2.
  • Instant Access
  • Cancel anytime, no contracts
  • $50 off your first year
4.9 in the App Store · 180k+ women have trained with Moves
Moves Cyber Sale
Moves Base
Workouts - Auto-billed annually after trial
$150
/1st yr
Moves+
Workouts + Meals - Auto-billed annually
Most Complete
$300
/1st yr
  • Every training program, every stage
  • Built-in modifications from pelvic floor PTs
  • Weekly meals, 250+ recipes & grocery list
  • Progress tracking that follows you through every chapter
Recurring billing: Subscriptions are charged at the conclusion of your 7-day free trial, if applicable. All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Inside the App

your whole week, handled

Open the app. Today’s workout, this week’s meals, and your grocery list are already waiting.
  • workouts
    Progressive strength training, programmed for every chapter. Home or gym.
  • meals
    Nutritionist-approved meals, a 250+ recipe library, and a grocery list that builds itself.
  • one app
    All in one place, zero app switching.
Choose your plan →
Built by experts

The experts behind your plan.

Madeline Custer
Founder · Certified Personal Trainer, Pre/Postnatal
A former college athlete and certified personal trainer, Madeline built Moves on the belief that training should be science-backed, progressive, and built to last — developing programs that align your goals with methods that actually work.
Dr. Brandon Moss
PT, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Dr. Moss shapes the science-backed programming behind every Moves program — safe, effective progression, proper form, and injury prevention built in.
Dr. Katie Fincher
PT, DPT, WCS, CLT, CSCS, PCES
Board-certified clinical specialist in women’s health physical therapy, and Madeline’s own pelvic floor PT. Dr. Fincher’s expertise is built into the pelvic floor awareness woven throughout the program.
FAQ

your questions, answered.

Moves Base gives you every training program in the app — Weekly Moves, Strength Moves, Core Moves, Mom Moves, Postpartum Moves, and more. Moves+ adds the full nutrition layer: weekly meal recommendations from a registered dietitian, a 250+ recipe library, a customizable meal planner, and a grocery list that builds itself.

Moves+ is Moves with meal planning built in. Every week, your workouts are already planned and your meals are already recommended by a registered dietitian, designed to support your training. You don’t have to figure out either one. You just show up.

No. Meals are recommended, not assigned. You pick what works for your week, swap freely, and simplify however you need to. No rigid schedule, no macro prescription, no hard rules. Just a weekly starting point so you’re not deciding from scratch every night.

Moves and Moves+ cover every stage of training — pregnancy, the postpartum rebuild, and training forward once you’re ready. The app doesn’t leave you when your body changes.

You don’t get stronger or build better habits in a month. Annual keeps you in it long enough to actually see the difference — and right now it’s $50 off, making it the best value we offer.

The Cyber Sale ends 12/2. After that, all plans go back to regular pricing.

Head to your account settings and select the upgrade option. If your subscription is billed through Apple or Google, reach out to support and we’ll get you switched over.

$50 off won't stick around.

Sale ends 12/2. Lock in your plan before it’s gone.
Choose your  plan→Already a member? Manage your account →