Nutrition Guide

Align & Thrive 2023

This resource will introduce you to the fundamental principles that guide the Build Your Plate method, and includes weekly meal guides to take the guesswork out of your nutrition. We’ll cover concepts to set you and your kitchen up for success – think “batch” cooking protein and customizing your meals. Each week, you will receive 3 dinner recipes, a grocery list, and breakfast, lunch, and snack suggestions created by our nutrition team. The recipes are simple and flexible, and we encourage you to make them your own!