Meals Made Simple Resources

Nutrition Guide

Meals Made Simple

This resource will introduce you to the fundamental principles that form the Build Your Plate method. We’ll cover concepts to set you and your kitchen up for success – like batch cooking and customizing your meals to work for your goals.

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Recipes

Meals Made Simple

Included in this manual are 24 dinner recipes, grocery lists, along with breakfast, lunch, and snack suggestions created by our nutrition team. The recipes are not only simple and flexible, but also packed with flavor! We encourage you to make them your own!

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