Your last Zoom call just wrapped, your kids aren’t yet ready for their soccer practice, there’s dirty laundry piled high in the hamper, and you’re meeting your friends for happy hour on the other side of town—just another day in the life. Oh, and you were planning to squeeze in a workout, between everything else.

Just like exercise, there are a lot of different styles and approaches to nutrition. The key is to find what works for YOU, and what aligns with your preferences and lifestyle!

Returning to exercise postpartum requires a thoughtful and gradual approach to ensure your physical and mental well-being. In this guide, we'll navigate the essential aspects of resuming your fitness routine after giving birth, emphasizing self-care, and celebrating the incredible strength of the postpartum body.

Welcoming a little one into the world is an exciting journey, and maintaining a healthy and active lifestyle during pregnancy can be incredibly beneficial for both mom and baby.

In the world of strength training, the concept of a "deload week" might sound counterintuitive at first. After all, isn't the goal to push our limits and consistently challenge our bodies?