Protein-packed, cozy, and family-friendly.

Aging is a gift, but it can be accompanied by physical changes that can feel frustrating, confusing, and even disheartening—especially when what used to “work” for your body suddenly doesn’t anymore. But here’s the good news: with a few intentional tweaks to your nutrition, training, and recovery, this phase of life can be one of strength, resilience, and vitality. We have streamlined it into one cohesive program that is fun, balanced and wildly effective.